YOUR OWN CUSTOM MEAL PLAN AND MACROS
Be given an individualized plan and begin achieving your body composition goals in 48 hours. No more cookie cutter plans.
  • Custom 7 day meal plan according to body type, goals, food preferences, and schedule - to help you achieve your body-composition goals.
  •  Grocery Shopping List + Recipes to make following the meal plan SUPER simple. 
  •  Custom macronutrient goals to give you flexibility from the plan yet still leads to reaching your goals 
  •  50 Page Nutrition Guide (valued at $50 alone!) 
  •  The body and life you love sooner than later, through following this personal plan created just for YOU.
7 DAY PERSONALIZED, REALISTIC MEAL PLAN
I believe in eating to preserve muscle, lose stubborn fat, and actually enjoy your meals. Enter all your info and your goals, and I personally create 7 days of "Ideal Eating", based on your body, goals, food preferences, and schedule! Plan and meals created for optimal nutrient timing as well from a performance registered dietitian.
RECIPES, GROCERY SHOPPING LIST, & PORTION GUIDE
Some meals and snacks are recipe-free and super quick options, others include a delicious (and still simple) recipe like this turkey burger example, or some of my other favorite meals, snacks, and desserts!

All meal plans also come with a shopping list with everything you need, along with a portion guide that frees you from meticulously measuring or counting!
50 Page Nutrition Guide
From the do's and dont's, to details about macronutrients, to grocery shopping staples, meal and snack ideas, and more... receive Sarah Grace's nutrition guide on top of your personal plan (valued at $50 alone!)
CUSTOM MACRONUTRIENT GOALS & DETAILED, NUTRITION STRATEGY FOR STAYING ON TRACK FROM A REGISTERED DIETITIAN
Sometimes, following the meal plan to a T isn't "realistic", that's when tracking macronutrients can give you flexibility yet still allow you to stay on track! When being given both a detail meal plan and macros, you are sure to succeed!

Detailed instructions on how to follow goal macros and track provided.
YOUR NEW BODY AND LIFE STARTS RIGHT NOW, RIGHT WHERE YOU ARE.
You don't need to wait for your schedule to magically align with a registered dietitian. Click below and have your personal plan created for you by Sarah Grace Spann, registered dietitian and trainer, in 48 hours!
READY TO GET RESULTS?
HOW IT WORKS
  • Be sent the link to a google form that will give Sarah Grace all the information she needs to create your personal plan as soon as your payment is received
In 48 hours, be given the following:
  • Customized 7 day meal plan and macronutrient goals
  •  Shopping list and recipes to supplement meal plan 
  •  Email support from the Fresh Fit n Healthy team 
  •  Ultimate 50 page nutrition guide
FRESH FIT N HEALTHY MEAL PLAN
Your meal plan is just $197.00. Begin creating the body you feel confident in at a price much lower than meeting with a dietitian in person!
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